Sunday, June 30, 2013

Vertical recorded video from iPhone shows black gaps on my mac?

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Jun 29, 2013 3:29 PM

I have recorded a video from my iphone 5 in horizontal mode and it plays great on my mac with 1920x1080 resolution 16:9 aspect ratio. I have also recorded a video vertically from my iphone and when i save it on my mac i get 1080x1920 with ratio 6:19. Is there a way to show the video full screen without the black gaps right and left on my mac? Can i use a program to do this? Any help appreciated!

OS X Mountain Lion (10.8.2), 2010 model

Source: https://discussions.apple.com/thread/5138276

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Forget the Joneses. Keep up with the Smiths, their frugal neighbors.

We've all heard of 'keeping up with the Joneses.' But maybe its time for a new, more frugal family to enter the lexicon.?

By Trent Hamm,?Guest blogger / June 29, 2013

Andr?e Collier Zaleska works in her garden in the Jamaica Plain neighborhood of Boston in 2011. Hamm recommends 'keeping up with the Smiths' ? neighbors interested in community involvement and friendships, rather than flashy possessions.

Melanie Stetson Freeman

Enlarge

We?ve all heard the phrase ?keeping up with the Joneses.? I think it?s time to add a new but similar phrase to the lexicon.

Skip to next paragraph Trent Hamm

The Simple Dollar is a blog for those of us who need both cents and sense: people fighting debt and bad spending habits while building a financially secure future and still affording a latte or two. Our busy lives are crazy enough without having to compare five hundred mutual funds ? we just want simple ways to manage our finances and save a little money.

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The Smiths are the frugal family you know.

They don?t drive the new car. They drive an older one.

They don?t wear flashy new clothes. In fact, the husband seems to often be wearing the same suit. It?s a nice suit, but it?s not the latest, sharpest thing.

They?re often at community events. Sometimes they seem to have some kind of role in helping put that event on.

They seem to know lots of people in the community. In fact, you know them because they introduced themselves to you one of the first times you ever saw them and they often say hello to you.

Their house is usually an older one that?s well maintained and, if you ask them, you?d be very unsurprised to find that it?s paid for. They usually have a garden, too.

This profile immediately brings to mind a few people in my area. They?re wonderful people, each of them. They go out of their way to help others, to know them, and to make them comfortable.

Almost always, people like this turn out to be the ones with a lot of money in the bank or are well along the road to getting there.

The thing is, they?re just not flashy.

Keeping up with the Joneses means accumulating gadgets and shiny new things. Keeping up with the Smiths means focusing on accumulating net worth.

Keeping up with the Joneses means having the right associates. Keeping up with the Smiths means having lots of friends.

Keeping up with the Joneses means never having enough because there?s always more that you can get. Keeping up with the Smiths happens when you realize you already have plenty.

I used to dream of being one of the Joneses. Any more, I?d be happy to be a Smith.

The Christian Science Monitor has assembled a diverse group of the best economy-related bloggers out there. Our guest bloggers are not employed or directed by the Monitor and the views expressed are the bloggers' own, as is responsibility for the content of their blogs. To contact us about a blogger, click here. To add or view a comment on a guest blog, please go to the blogger's own site by clicking on www.thesimpledollar.com.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/3BqQG04ghYM/Forget-the-Joneses.-Keep-up-with-the-Smiths-their-frugal-neighbors.

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Saturday, June 29, 2013

Video: Prep Your Retirement Portfolio

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Source: http://www.nbcnews.com/video/cnbc/52344902/

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Egyptian police officer shot dead in Sinai

CAIRO (Reuters) - A senior Egyptian police officer was shot dead by unknown gunmen who ambushed his car in the Sinai Peninsula town of El Arish on Saturday, security sources and state media said.

Armed groups have exploited a security vacuum in the Sinai, which borders Israel, since a 2011 uprising ousted president Hosni Mubarak. The mainly Islamist and Bedouin groups have kidnapped tourists and police to press the government for the release of jailed colleagues.

Three masked gunmen in a vehicle opened fire with automatic weapons on the officer, Brigadier General Mohamed Hani, as he returned from work on Saturday, state news agency MENA said. Hani's driver was seriously wounded, the report added.

The motive for the shooting was not immediately clear.

The interior minister ordered the formation of a team to comb the area and arrest the gunmen, MENA said, without naming any suspects.

Over the past few days violence has broken out across Egypt between supporters and opponents of President Mohamed Mursi ahead of opposition rallies planned for Sunday to demand the Islamist president's resignation.

At least three people were killed in protests on Friday, including a 21-year-old American student, and demonstrators have steeled themselves for more violence.

(Writing by Alexander Dziadosz; Additional reporting by Yusri Mohamed; Editing by Gareth Jones)

Source: http://news.yahoo.com/egyptian-police-officer-shot-dead-sinai-sources-155502783.html

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Enroll In A Strategic Security Course Or Counter-Terrorism Training ...

We live in a world that values continuing education. Thomas Friedman's book "The World is Flat" identified and grouped individuals that would be successful in the era of globalization into four groups: "Special, Specialized, Anchored, and Adaptable" Individuals that were "Special" were those likely identified as celebrities, political, or religious leaders. Those within the "Specialized" group have within their ranks individuals such as scientists, researchers, and engineers whose expertise is in high demand. Those categorized in the "Anchored" category were described as plumbers, carpenters, mechanics, and other career fields that a community or society would require to maintain a certain standard of living. These "Anchored" individuals perform services that are "hands-on" and could not be outsourced to other locations or individuals. The final category, "Adaptable," is the category for individuals in career fields that require continuous education as these individuals must adopt new skills to stay competitive in a globalized environment. Professional career fields such as project management, law, business, and strategic security fall into this category.

Individuals within the Strategic Security community working in occupations such as an intelligence agency analyst, an executive protection professional, or a counter terrorism specialist must pursue continuing education opportunities to stay competitive in this "adaptable" career field. One way to remain competitive is by enrolling in a strategic security course or two, such as a counter-terrorism training course, to stay current in their field or to learn to implement new skills.

Which strategic security course should one in such an "adaptable" career field enroll? And where would one find an institution to enroll in a strategic security course that would teach him or her new skills to maintain competitiveness in their career field? With the focus of American defense strategy on countering terrorism, enrollment in a counter-terrorism training course may be the best choice for strategic security professionals. As it turns out, colleges and universities offer courses in strategic security, where one can take a counter-terrorism training course, or a course in executive protection or intelligence analysis to hone professional skills.

Due to the meteoric rise in online education over the past decade, there are colleges and universities that offer such courses online. Students can complete the course curriculum via scheduled correspondence, thereby providing a tremendous benefit for the individual with family commitments or for the person who is forward deployed as a member of one of the armed services. Flexibility is one of the key benefits of online education today. Accrediting bodies such as the Distance Education and Training Council (DETC) nationally accredit many of these colleges and universities. They are recognized by government entities and employers alike as adding value and as schools where strategic security professionals can continue their education in order to stay relevant in an "adaptable" career field and to learn new analytic skills sets and counter-terrorism theories. Another added benefit of these schools is that one can often use tuition assistance offered by employers or the military or finance their education directly with the school via a payment plan to fund their continuous education and continue to enhance their professional skills and knowledge.

Dan Sommer works for Henley-Putnam University, a leading educational institution in the field of Strategic Security. For more info on Henley-Putnam University, strategic security course, counter-terrorism training course, call 888-852-8746 or visit us online at www.Henley-Putnam.edu

Source: http://articles.submityourarticle.com/enroll-in-a-strategic-security-course-or-counter-terrorism-training-course-to-stay-competitive-335294

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Friday, June 28, 2013

Trapped in Transit: Orwellian Moscow airport hotel

Ian Phillips, Eastern Europe News Director of the Associated Press, stands in a corridor of the Novotel Hotel in Moscow's Sheremetyevo airport, Russia, Friday June 28, 2013. The hotel has one wing that lies within the airport's transit zone. President Vladimir Putin has said that national Security Agency leaker Edward Snowden has stayed in the transit zone since his arrival in Moscow. (AP Photo/Ian Phillips)

Ian Phillips, Eastern Europe News Director of the Associated Press, stands in a corridor of the Novotel Hotel in Moscow's Sheremetyevo airport, Russia, Friday June 28, 2013. The hotel has one wing that lies within the airport's transit zone. President Vladimir Putin has said that national Security Agency leaker Edward Snowden has stayed in the transit zone since his arrival in Moscow. (AP Photo/Ian Phillips)

This photo taken Thursday, June 27, 2013 shows a view of the lobby of the Novotel Hotel in Moscow's Sheremetyevo airport, Russia. Glass doors in the background separate the lobby from the hotel wing that lies within the airport's transit zone. President Vladimir Putin has said that National Security Agency leaker Edward Snowden has stayed in the transit zone since his arrival in Moscow. (AP Photo/Alexander Zemlianichenko)

This photo taken on Wednesday, June 26, 2013 shows a view of the Novotel Hotel in Moscow's Sheremetyevo airport outside Moscow, Russia. The hotel has a wing that lies within the airport's transit zone. President Vladimir Putin has said that National Security Agency leaker Edward Snowden has stayed in the transit zone since his arrival in Moscow. (AP Photo/Alexander Zemlianichenko)

Passengers walk to board Aeroflot flight SU150 from Moscow to Havana, at Sheremetyevo airport in Moscow Thursday, June 27, 2013. A dozen of Russian and foreign journalists continued to occupy the transit zone of the Sheremetyevo airport as yet another Havana-bound flight left Moscow with no sight of National Security Agency leaker Edward Snowden who is believed to remain at the transit zone. (AP Photo/Sergei Grits)

(AP) ? "An interesting route, Mr. Phillips," says the airport transit desk employee. "This activity makes for suspicion."

It was the start of an Orwellian adventure in which I deliberately got myself sequestered in the hopes of finding Edward Snowden at Moscow's main airport.

The experience leaves me feeling that if the NSA leaker is indeed in the transit zone of the airport, as President Vladimir Putin claims, he may already have a taste of what it's like to be in prison.

Snowden is possibly holed up in the wing of an airport hotel reserved for travelers in transit who don't have visas to enter Russia. The Novotel's main building, located outside the airport, has a plush lobby with a fountain, a trendy bar and luxury shops. One wing, however, lies within the airport's transit zone ? a kind of international limbo that is not officially Russian territory.

And that's where Snowden, whose U.S. passport has been revoked, may be hiding.

___

EDITOR'S NOTE: Eastern Europe News Director Ian Phillips flew from his home base of Prague in the Czech Republic to Moscow's Sheremetyevo Airport with the goal of getting to the bottom of the mystery of fugitive NSA leaker Edward Snowden. What followed was a surreal 21 hours.

___

The woman at the transit desk raises an eyebrow and stares at my flight itinerary, which includes a 21-hour layover in Moscow before a connection to Ukraine. "Why would ANYONE stay here in transit for so long? There are so many earlier connections you could have taken. This is strange behavior."

After a nearly two-hour wait inside the terminal, a bus picks me up ? only me ? from the transit area. We drive slowly across the tarmac, through a barrier, past electronic gates covered in barbed wire and security cameras.

The main part of the Novotel is out of bounds. My allotted wing feels like a lockup: You are obliged to stay in your room, except for brief walks along the corridor. Three cameras track your movements along the hallway and beam the images back to a multiscreen monitor. It's comforting to see a sign instructing me that, in case of an emergency, the locks on heavily fortified doors leading to the elevators will open.

When I try to leave my room, the guard outside springs to his feet. I ask him why room service isn't responding and if there's any other way to get food. He growls: "Extension 70!" I rile him by asking about the Wi-Fi, which isn't working: "Extension 75!" he snarls.

"Don't worry, Mr. Phillips," the transit desk employee had said. "We have all your details and information. We will come and get you from your room at 6 p.m. on Friday, one hour before your connecting flight."

Now it's midnight, and I'm getting edgy. I feel trapped inside my airless room, whose double windows are tightly sealed. And the room is extortionate: It costs $300 a night, with a surcharge of 50 percent slapped on because I will be staying past noon.

("Can't I just wait in the lobby after midday?" I asked the receptionist at check-in. "Of course not," she retorted. "You have no visa. You will stay until you are picked up.")

I look out the window. If Snowden is here and has the same view, he can see the approach to the departures terminal at the airport. A large billboard shows a red 4x4 vehicle driving along an ocean road. A parking lot below is filled with vehicles. A man in green overalls is watering a patch of parched grass. Vehicles whizz in and out of the airport.

A maid has just brought a tea bag. She puts a tick against the room number on the three-page document on her trolley. On it, there are no guest names, only numbers ? and departure dates. A quick look suggests there are perhaps a few dozen people staying here. A couple of rooms on my floor have tell-tale signs of occupancy ? food trays lying outside from the night before.

But no sign of Snowden.

The guard allows me to stretch my legs in the corridor. The signs on the wall rub things in. Under a pretty picture of the Moscow skyline and Red Square, a message reads: "Should you wish to see the full range of facilities offered by our hotel during your next stay, we strongly recommend you to get a visa before flying to Moscow."

A fleeting glimpse of a possible change of scene: a set of guidelines posted on the wall say I can go out for a smoke!

Rule No. 6: "It is possible to go and smoke one time per hour for 5 minutes in the beginning of each hour escorted by security service."

I don't smoke, but this would be a way to escape this floor. But when I ask him to take me down, the security guard scoffs. "No!" he says flatly.

I call the front desk. "You need a visa to go outside and smoke, Mr. Phillips" the receptionist says.

If he's here, Snowden has access to a few international TV stations. He also has a fair amount of options with room service ? the only source of food in this wing. But after almost a week, he might be getting bored. And he'd need a credit card or a lot of Russian cash. A selection:

Buffalo mozzarella and pesto dressing starter? 720 rubles (about $20).

Ribeye steak: 1,500 rubles (about $50).

Bottle of Brunello di Montalcino red wine: 5,280 rubles ($165).

A miniature bottle of Hennessy XO cognac: 2,420 rubles ($80).

I've called all the 37 rooms on my floor in hopes of reaching Snowden. No reply except for when I get my security guard.

The floor above? A similarly futile attempt.

I only reach a handful of tired and irritated Russians who growl "Da? Da? Da?" ? "Yes? Yes? Yes?"

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2013-06-28-Russia-Big%20Brother%20Hotel/id-309696b8d3154108bc57351e82a35e40

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Court: Hobby Lobby can challenge health care law

(AP) ? In a health care decision giving hope to opponents of the federal birth-control coverage mandate, a federal appeals court ruled Thursday that Hobby Lobby stores won't have to start paying millions of dollars in fines next week for not complying with the requirement.

The 10th Circuit Court of Appeals in Denver decided the Oklahoma City-based arts and crafts chain can proceed with its case and won't be subject to fines in the meantime.

The reprieve gives Hobby Lobby Stores Inc. more time to argue in a lower court that for-profit businesses ? not just currently exempted religious groups ? should be allowed to seek an exception if the law violates their religious beliefs. The company had sued to overturn the mandate on grounds that it violates the faith of founder and CEO David Green and his family.

The appeals court remanded the case for more argument, but the judges indicated Hobby Lobby had a reasonable chance of success.

"Sincerely religious persons could find a connection between the exercise of religion and the pursuit of profit," the judges wrote. "Would an incorporated kosher butcher really have no claim to challenge a regulation mandating non-kosher butchering practices?"

More than 30 businesses in several states have challenged the contraception mandate. Hobby Lobby and a sister store ? Christian booksellers Mardel Inc. ? won expedited federal review because the chain would have faced fines Monday for not covering the required forms of contraception.

The U.S. Department of Justice has argued that allowing for-profit corporations to exempt themselves from requirements that violate their religious beliefs would be in effect allowing the business to impose its religious beliefs on employees.

Lawyers for the Green family called the ruling a "resounding victory for religious freedom."

The Greens "run their business according to their Christian beliefs," said Emily Hardman, spokeswoman for the Washington-based Becket Fund for Religious Liberty, which represents Hobby Lobby.

Americans United for Separation of Church and State said the judges were wrong to say Hobby Lobby had a case.

"This court has taken a huge step toward handing bosses and company owners a blank check to meddle in the private medical decisions of their workers," executive director Barry Lynn said in a statement. "This isn't religious freedom; it's the worst kind of religious oppression."

The 10th Circuit opted to hear the case before eight active judges, not the typical three-judge panel, indicating the case's importance.

Hobby Lobby's lawsuit will now head back to U.S. District Court for the Western District of Oklahoma, which earlier ruled against Hobby Lobby's religious exemption request.

Hobby Lobby calls itself a "biblically founded business" and is closed on Sundays. Founded in 1972, the company now operates more than 500 stores in 41 states and employs more than 13,000 full-time employees who are eligible for health insurance.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/bbd825583c8542898e6fa7d440b9febc/Article_2013-06-27-US-Hobby-Lobby-Birth-Control/id-3c70847dd6f04efb916a9ecb8b04c261

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Thursday, June 27, 2013

Texts, video cited in charges against Hernandez

Former New England Patriots tight end Aaron Hernandez, left, stands with his attorney Michael Fee, right, during arraignment in Attleboro District Court Wednesday, June 26, in Attleboro, Mass. Hernandez was charged with murdering Odin Lloyd, a 27-year-old semi-pro football player for the Boston Bandits, whose body was found June 17 in an industrial park in North Attleborough, Mass. (AP Photo/The Sun Chronicle, Mike George, Pool)

Former New England Patriots tight end Aaron Hernandez, left, stands with his attorney Michael Fee, right, during arraignment in Attleboro District Court Wednesday, June 26, in Attleboro, Mass. Hernandez was charged with murdering Odin Lloyd, a 27-year-old semi-pro football player for the Boston Bandits, whose body was found June 17 in an industrial park in North Attleborough, Mass. (AP Photo/The Sun Chronicle, Mike George, Pool)

Former New England Patriots tight end Aaron Hernandez, left, stands with his attorney Michael Fee, right, during arraignment in Attleboro District Court Wednesday, June 26, in Attleboro, Mass. Hernandez was charged with murdering Odin Lloyd, a 27-year-old semi-pro football player for the Boston Bandits, whose body was found June 17 in an industrial park in North Attleborough, Mass. (AP Photo/The Sun Chronicle, Mike George, Pool)

Former New England Patriots tight end Aaron Hernandez, left, stands with his attorney Michael Fee, right, during arraignment in Attleboro District Court Wednesday, June 26, in Attleboro, Mass. Hernandez was charged with murdering Odin Lloyd, a 27-year-old semi-pro football player for the Boston Bandits, whose body was found June 17 in an industrial park in North Attleborough, Mass. (AP Photo/The Sun Chronicle, Mike George, Pool)

FILE - This Dec. 25, 2012 file photo taken by a sister and provided by the Boston Bandits football team shows Odin Lloyd, 27, whose body was found Monday, June 17, 2013 in an industrial park in North Attleborough, Mass. Former New England Patriots tight end Aaron Hernandez was arraigned Wednesday, June 26, 2013, on a charge of murdering Lloyd. (AP Photo/Lloyd family via the Boston Bandits, File)

Family of Odin Lloyd react during the arraignment of former New England Patriots tight end Aaron Hernandez in Attleboro District Court Wednesday, June 26, in Attleboro, Mass. Hernandez was charged with murdering Lloyd, a 27-year-old semi-pro football player for the Boston Bandits, whose body was found June 17 in an industrial park in North Attleborough, Mass. (AP Photo/The Sun Chronicle, Mike George, Pool)

(AP) ? In the final minutes of his life, Odin Lloyd sent a series of texts to his sister.

"Did you see who I was with?" said the first, at 3:07 a.m. June 17. "Who?" she finally replied.

"NFL," he texted back, then added: "Just so you know."

It was 3:23 a.m. Moments later, Lloyd would be dead in what a prosecutor called an execution-style shooting orchestrated by New England Patriots tight end Aaron Hernandez because his friend talked to the wrong people at a nightclub. Hernandez was charged Wednesday with murder.

Hernandez was cut from the NFL team less than two hours after he was arrested and led from his North Attleborough home in handcuffs, and nine days after Lloyd's body was discovered by a jogger in a remote area of an industrial park not far from Hernandez's home. The 2011 Pro Bowl selection had signed a five-year contract last summer with the Patriots worth $40 million.

His attorney, Michael Fee, called the case circumstantial during a Wednesday afternoon court hearing packed with reporters, curiosity seekers and police officers. Fee said there was a "rather hysterical atmosphere" surrounding the case and urged the judge to disregard his client's celebrity status as he asked for Hernandez, 23, to be released on bail.

The judge, though, ordered Hernandez held without bail on the murder charge and five weapons counts. If convicted, Hernandez could get life in prison without parole.

Hernandez stood impassively with his hands cuffed in front of him as Bristol County Assistant District Attorney Bill McCauley laid out a detailed timeline of the events, cobbled together from sources including witnesses, surveillance video, text messages and data from cellphone towers.

Lloyd, 27, a semi-pro football player with the Boston Bandits, had known Hernandez for about a year and was dating the sister of Hernandez's fiancee, the mother of Hernandez's 8-month-old baby, McCauley said.

On June 14, Lloyd went with Hernandez to a Boston club, Rumor. McCauley said Hernandez was upset Lloyd had talked to people there with whom Hernandez had trouble. He did not elaborate.

Two days later, McCauley said, on June 16, Hernandez texted two unidentified friends. He asked them to hurry to Massachusetts from Connecticut. At 9:05 p.m., a few minutes after the first message to his friends, Hernandez texted Lloyd to tell him he wanted to get together, McCauley said.

Later, surveillance footage from Hernandez's home showed his friends arrive and go inside. Hernandez, holding a gun, then told someone in the house he was upset and couldn't trust anyone anymore, the prosecutor said.

At 1:12 a.m., the three left in Hernandez's rented silver Nissan Altima, McCauley said. Cell towers tracked their movements to a gas station off the highway. There, he said, Hernandez bought blue Bubblicious gum.

At 2:32 a.m., they arrived outside Lloyd's home in Boston and texted him that they were there. McCauley said Lloyd's sister saw him get into Hernandez's car.

From there, surveillance cameras captured images of what the prosecutor said was Hernandez driving the silver Altima through Boston. As they drove back toward North Attleborough, Hernandez told Lloyd he was upset about what happened at the club and didn't trust him, McCauley said. That was when Lloyd began sending texts to his sister.

Surveillance video showed the car entering the industrial park and at 3:23 a.m. driving down a gravel road near where Lloyd's body was found. Four minutes later, McCauley said, the car emerged. During that period, employees working an overnight shift nearby heard several gunshots, McCauley said.

McCauley said Lloyd was shot multiple times, including twice from above as he was lying on the ground. He said five .45 caliber casings were found at the scene.

Authorities did not say who fired the shots or identify the two others with Hernandez.

At 3:29 a.m., surveillance at Hernandez's house showed him arriving, McCauley said.

"The defendant was walking through the house with a gun in his hand. That's captured on video," he said.

His friend is also seen holding a gun, and neither weapon has been found, McCauley said.

Then, the surveillance system stopped recording, and footage was missing from the six to eight hours after the slaying, he said.

The afternoon of June 17, the prosecutor said, Hernandez returned the rental car, offering the attendant a piece of blue Bubblicious gum when he dropped it off. While cleaning the car, the attendant found a piece of blue Bubblicious gum and a shell casing, which he threw away. Police later searched the trash bin and found the gum and the casing. The prosecutor said it was tested and matched the casings found where Lloyd was killed.

As McCauley outlined the killing, Lloyd's family members cried and held each other. Two were so overcome that they had to leave the courtroom.

The Patriots said in a statement after Hernandez's arrest but before the murder charge was announced that cutting Hernandez was "the right thing to do."

"Words cannot express the disappointment we feel knowing that one of our players was arrested as a result of this investigation," it said.

Hernandez, originally from Bristol, Conn., was drafted by the Patriots in 2010 out of the University of Florida, where he was an All-American.

During the draft, one team said it wouldn't take him under any circumstances, and he was passed over by one club after another before New England picked him in the fourth round. Afterward, Hernandez said he had failed a drug test in college ? reportedly for marijuana ? and was up front with teams about it.

A Florida man filed a lawsuit last week claiming Hernandez shot him in the face after they argued at a strip club in February.

Hernandez became a father on Nov. 6 and said he intended to change his ways: "Now, another one is looking up to me. I can't just be young and reckless Aaron no more. I'm going to try to do the right things."

___

Associated Press writers Bridget Murphy in Boston and Howard Ulman in North Attleborough contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2013-06-27-Hernandez-Police/id-77a1132e687d417ab840a4fc2be1d099

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Goodbye M&M's, hello granola bars as school snacks

WASHINGTON (AP) ? Kids, your days of blowing off those healthier school lunches and filling up on cookies from the vending machine are numbered. The government is onto you.

For the first time, the Agriculture Department is telling schools what sorts of snacks they can sell. The new restrictions announced Thursday fill a gap in nutrition rules that allowed many students to load up on fat, sugar and salt despite the existing guidelines for healthy meals.

"Parents will no longer have to worry that their kids are using their lunch money to buy junk food and junk drinks at school," said Margo Wootan, a nutrition lobbyist for the Center for Science in the Public Interest who pushed for the new rules.

That doesn't mean schools will be limited to doling out broccoli and brussels sprouts.

Snacks that still make the grade include granola bars, low-fat tortilla chips, fruit cups and 100 percent fruit juice. And high school students can buy diet versions of soda, sports drinks and iced tea.

But say goodbye to some beloved school standbys, such as doughy pretzels, chocolate chip cookies and those little ice cream cups with their own spoons. Some may survive in low-fat or whole wheat versions. The idea is to weed out junk food and replace it with something with nutritional merit.

The bottom line, says Wootan: "There has to be some food in the food."

Still, 17-year-old Vanessa Herrera is partial to the Cheez-It crackers and sugar-laden Vitaminwater in her high school's vending machine. Granola bars and bags of peanuts? Not so much.

"I don't think anyone would eat it," said Herrera of Rockaway, N.J.

There are no vending machines at Lauren Jones' middle school in Hoover, Ala., but she said there's an "a la carte" stand that sells chips, ice cream and other snacks.

"Having something sweet to go with your meal is good sometimes," the 13-year-old said, although she also thinks that encouraging kids to eat healthier is worthwhile.

The federal snack rules don't take effect until the 2014-15 school year, but there's nothing to stop schools from making changes earlier.

Some students won't notice much difference. Many schools already are working to improve their offerings. Thirty-nine states have some sort of snack food policy in place.

Rachel Snyder, 17, said earlier this year her school in Washington, Ill., stripped its vending machines of sweets. She misses the pretzel-filled M&M's.

"If I want a sugary snack every now and then," Snyder said, "I should be able to buy it."

The federal rules put calorie, fat, sugar and sodium limits on almost everything sold during the day at 100,000 schools ? expanding on the previous rules for meals. The Agriculture Department sets nutritional standards for schools that receive federal funds to help pay for lunches, and that covers nearly every public school and about half of private ones.

One oasis of sweetness and fat will remain: Anything students bring from home, from bagged lunches to birthday cupcakes, is exempt from the rules.

The Agriculture Department was required to draw up the rules under a law passed by Congress in 2010, championed by first lady Michelle Obama, as part of the government's effort to combat childhood obesity.

Nutritional guidelines for subsidized lunches were revised last year and put in place last fall.

Last year's rules making main lunch fare more nutritious faced criticism from some conservatives, including some Republicans in Congress, who said the government shouldn't be telling kids what to eat. Mindful of that backlash, the Agriculture Department left one of the more controversial parts of the rule, the regulation of in-school fundraisers like bake sales, up to the states.

The rules have the potential to transform what many children eat at school.

In addition to meals already subject to nutrition standards, most lunchrooms also have "a la carte" lines that sell other foods ? often greasy foods like mozzarella sticks and nachos. That gives students a way to circumvent the healthy lunches. Under the rules, those lines could offer healthier pizzas, low-fat hamburgers, fruit cups or yogurt and similar fare.

One of the biggest changes will be a near-ban on high-calorie sports drinks. Many beverage companies added sports drinks to school vending machines after sodas were pulled in response to criticism from the public health community.

The rule would only allow sales in high schools of sodas and sports drinks that contain 60 calories or less in a 12-ounce serving, banning the highest-calorie versions of those beverages.

Low-calorie sports drinks ? Gatorade's G2, for example ? and diet drinks will be allowed in high school.

Elementary and middle schools will be allowed to sell only water, carbonated water, 100 percent fruit or vegetable juice, and low fat and fat-free milk, including nonfat flavored milks.

Republicans have continued to scrutinize the efforts to make school foods healthier, and at a House subcommittee hearing Thursday, Rep. Todd Rokita, R-Ind., said the "stringent rules are creating serious headaches for schools and students."

One school nutritionist testified that her school has had difficulty adjusting to the 2012 changes, and the new "a la carte" standards could also be a hardship.

The healthier foods are expensive, said Sandra Ford, president of the School Nutrition Association and director of food and nutrition services for a school district in Bradenton, Fla. She also predicted that her school district could lose $975,000 a year under the new "a la carte" guidelines because they would have to eliminate many of the popular foods they sell.

In a report released at the hearing, the Government Accountability Office said that in some districts students were having trouble adjusting to the new foods, leading to increased waste and kids dropping out of the school lunch program.

The food industry has been onboard with many of the changes, and several companies worked with Congress on the child nutrition law three years ago.

Angela Chieco, a mother from Clifton Park, N.Y., sees the guidelines as a good start but says it will take a bigger campaign to wean kids off junk food.

"I try to do less sugar myself," Chieco said. "It's hard to do."

___

Associated Press writer Stacy A. Anderson contributed to this report.

___

Follow Mary Clare Jalonick on Twitter at http://twitter.com/mcjalonick

Follow Connie Cass on Twitter at http://twitter.com/ConnieCass

Source: http://news.yahoo.com/goodbye-m-ms-hello-granola-bars-school-snacks-195352021.html

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Apple praises Supreme Court decisions on same-sex marriage

Apple praises Supreme Court decisions on same-sex marriage

Apple, has released a statement in support of this morning's rulings by the U.S. Supreme Court on the Defense of Marriage Act (DOMA) and Proposition 8, which effectively banned same-sex marriage in the state of California. Speaking with All Things D, and Apple spokesman praised the decisions, calling marriage a civil rights issue.

?Apple strongly supports marriage equality and we consider it a civil rights issue. We applaud the Supreme Court for its decisions today,? an Apple spokesman told AllThingsD in a statement.

Back in February, Apple joined other tech companies including Facebook, Google, and Intel in supporting same-sex marriage. At the time, the companies argued that California's ban led to decreased company morale and hurt recruiting efforts.

Source: All Things D

    


Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/0wNw8vZJtG0/story01.htm

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Wednesday, June 26, 2013

What the Most Famous Brands Are from Each State

What the Most Famous Brands Are from Each State

When you close your eyes and think of California, what famous brand comes to mind? Is it Apple? Facebook? Google? Or some movie studio? What about Texas? New York? Florida? These are the most famous brands of each state. The Corporate States of America, if you will.

It's very embarrassing to admit that I have no idea what some of these brands are (I'm looking at you Allsup's and Cabela's) while other states have so many brands to pick from that I'm not sure I agree with what the map says. But a lot of technology companies make the cut in this map with California being the most contentious battle because of Silicon Valley. Which famous brand from your state do you think this map missed? [Maps of the Web via DesignTAXI]

Source: http://gizmodo.com/what-the-most-famous-brands-are-from-each-state-568455852

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Supermoon: What makes it 'super'?

Supermoon: The moon will come within 222,000 miles of Earth and become a 'supermoon' (turn full) around 7:30 a.m. EDT Sunday.

By Associated Press / June 22, 2013

A 'supermoon' rises behind the Temple of Poseidon in Cape Sounion, Greece. The phenomenon occurs when the moon passes closer to Earth than usual. The event this Sunday will make the moon appear larger than normal, but the difference is so small that without magnification most skywatchers won?t notice.

Dimitri Messinis/AP/File

Enlarge

A "supermoon" rises this weekend.

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The biggest and brightest full moon of the year graces the sky early Sunday as our celestial neighbor swings closer to Earth than usual.

While the moon will appear 14 percent larger normal, skywatchers won't be able to notice the difference with the naked eye. Still, astronomers say it's worth looking up and appreciating the cosmos.

"It gets people out there looking at the moon, and might make a few more people aware that there's interesting stuff going on in the night sky," Geoff Chester of the U.S. Naval Observatory said in an email.

What makes it a 'supermoon'? The Christian Science Monitor explains:

Supermoons occur once a year. This month's super-strawberry moon will be (slightly) larger and brighter than others because its full-moon phase comes as the moon makes its closest approach to Earth.

The moon's orbit around the third rock from the sun traces an elliptical path.? At closest approach, or perigee, the moon swings to within 362,570 kilometers (224,793 miles) of Earth, while its most-distant point, or apogee is 405,410 km. But those are averages.

Sunday night, the moon's perigee will come within 356,989 km of Earth, about 2 percent closer than average. And the moon reaches full status about 20 minutes after perigee.

Some viewers may think the supermoon looks more dazzling but it's actually an optical illusion. The moon looms larger on the horizon next to trees and buildings.

The moon will come within 222,000 miles of Earth and turn full around 7:30 a.m. EDT, making it the best time to view.

As in any supermoon event, high tides are forecast because of the moon's proximity, but the effect is expected to be small.

This supermoon is also a strawberry moon, according to the Old Farmer's Almanac. The first full moon in June is called a strawberry moon, marking the harvest of strawberries after their short growing season ends.

But you can forget about the myths that swirl every time a supermoon appears. There's no link to higher crime or bizarre behavior. Scientists say that's just lunacy.

Copyright 2013 The Associated Press.

Source: http://rss.csmonitor.com/~r/feeds/science/~3/tI80nySFKf0/Supermoon-What-makes-it-super

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Tuesday, June 25, 2013

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

As you may or may not remember, a few years ago we posted photos of these incredible, half-scale sports cars that?despite being called "children's cars"?are more badass than any car any adult could ever hope to own. And although the junior cars' visionary, Nathan Redfearn, was getting ready to shut down production, the beautiful, tiny, and fully-functional cars struck a chord with so many people that they were able to keep going?much to our benefit. They're even getting an awesome new upgrade.

It all started when Redfearn decided to share his love of classic cars with his then two-year-old nephew, Ayrton, but wasn't satisfied with the quality of toy car currently floating around. Deciding to take matters into his own hands, Redfearn sketched out a child-sized Porsche 356 model, ultimately building the prototype and fiberglass molds in the street outside their home in Saigon.

Thus, Group Harrington was born.

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

While the toy cars were more of a hobby at first, Redfearn found himself handling two years' worth of orders after the post went live. But with this renewed interested, he decided to do a complete overhaul to his cars' design and spent the last two and a half years developing the newest model. In his own words:

Our old models were essentially very pretty go karts. Rear engine, single wheel drive, no suspension, single rear disk brake, small scooter wheels, and very much hand built with each part being machined and made individually. Almost no parts aside from the engines and wheels and gear knob were interchangeable between the models. Also, the cars were a little small?at least for adults to use.

So starting with a clean sheet of paper, I decided to make the new models as REAL cars on a miniature scale. As such, our new models have the following features:

Front mounted engine.

Rear wheel drive.

Limited slip differential.

Independent suspension all round.

Rack and pinion steering.

Disk brakes front and rear. Brembo 4 pot calipers!

Separate steel chassis.

Adjustable pedal box so both adults and kids can comfortable fit.

Rear mounted fuel tank with electric pump.

Wide custom made alloy wheels.

Opening hood and trunk.

Open grilles with more than adequate cooling (this was hard to do with rear mounted engines)

Bright LED lights.

While there are, of course, small differences between each junior car, pretty much everything under the skin (suspension, drive, axles, brakes, etc.) is totally universal, making them far easier to fit and consequently produce. With a team of 32, Redfearn is now able to produce 8-10 of the junior cars every month. And these rides don't just look sweeter, they're handling better too:

The difference in terms of performance is staggering. They are lighter, faster, handle incredibly, and are far more comfortable to sit in and drive. Even though they are only 110cc, they can reach 73 kmh in standard tune. It doesn't handle like a go cart, but like a car! And the weight balance front to rear is great?they are the most flattering car to hoon and drift that I've ever tried.

Another thing we took into account was the ability to modify, tune, and customize. The engines are 110cc quad bike engines built by Loncin (a Honda subsidiary). We've been using these engines for 9 years and have nothing but praise for them. Never once has one broken on us or any customers we've heard rom. They're basically the standard Honda engine found in cub motorbikes, trikes, quad bikes, PT bikes, etc. These ones are 110cc 3 speed with reverse semi-auto (no clutch) and an electronic ignition with electric start. You can buy after market tuning kits for them, which can boost the capacity to 190cc and double the power. The chassis are more than capable should someone wish to do this. We have also designed it so you can change the gearing very easily?without pulling the car apart (there's access from underneath).

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

Right now, the group is in the process of producing the AC Cobra and Ferrari 250 California Spyder, with plans to launch the Jaguar XK120 and Aston Martin DB5 soon. They're currently accepting orders, but you can also check out one of their distributors in any of the following countries: UK, Germany, Switzerland, Italy, Saudi Arabia, Qatar, and Kuwait. You can also check out videos of the cars in action on their YouTube page. And for as absolutely gorgeous as these cars are?they also look damn fun to drive. Check out the Group Harrington site for the whole lineup.

The Adorable Mini-Sports Car Has Gotten a Remarkable Upgrade

Thanks to Nathan Redfearn for the photos and update!

Source: http://gizmodo.com/the-adorable-mini-sports-car-has-gotten-a-remarkable-up-563566055

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Monday, June 17, 2013

Meet the Crazy Army of Space-Cameras Curiosity Brought to Mars

Mars rover Curiosity has doubtlessly been doing a whole lot of important science up there on the red planet, but it's also been sending back a ton of pictures to keep us simpler, non-scientist folks amused by all the pretty colors red. But what kind of cameras does that thing have anyways? JPL explains.

Read more...

    


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/zmPbgTp5i7w/meet-the-crazy-army-of-space-cameras-curiosity-brought-513567051

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Saturday, June 15, 2013

Lawmaker: Terrorists change tactics after leaks

FILE - In this June 6, 2013 file photo, House Intelligence Committee Chairman Rep. Mike Rogers, R-Mich. speaks during a news conference on Capitol Hill in Washington. Rogers says those who want to harm the U.S. are already changing their behavior after leaks about classified U.S. surveillance programs, also saying it's part of the damage from disclosures by National Security Agency contractor Edward Snowden of two NSA programs that collect millions of telephone records and track Internet activity. He gave no details. (AP Photo/Jacquelyn Martin File)

FILE - In this June 6, 2013 file photo, House Intelligence Committee Chairman Rep. Mike Rogers, R-Mich. speaks during a news conference on Capitol Hill in Washington. Rogers says those who want to harm the U.S. are already changing their behavior after leaks about classified U.S. surveillance programs, also saying it's part of the damage from disclosures by National Security Agency contractor Edward Snowden of two NSA programs that collect millions of telephone records and track Internet activity. He gave no details. (AP Photo/Jacquelyn Martin File)

(AP) ? The chairman of the House Intelligence Committee said Thursday that terrorists are already changing their behavior after leaks about classified U.S. surveillance programs, but he offered no details.

Rep. Mike Rogers, R-Mich., said it's part of the damage from disclosures by National Security Agency contractor Edward Snowden of two NSA programs that collect millions of telephone records and track Internet activity. Snowden fled to Hong Kong in May and has granted some interviews since then, saying he hopes to stay there and fight any charges that may yet be filed against him.

Rogers said there are "changes we can already see being made by the folks who wish to do us harm, and our allies harm" and that the revelations might also "make it harder to track bad guys trying to harm U.S. citizens in the United States."

The ranking Democrat on the committee, Rep. C.A. Dutch Ruppersberger of Maryland, said he's concerned that Snowden fled to Hong Kong because of China's history of spying on the U.S.

"It seems unusual that he would be in China and asking for the protection of the Chinese government ... but we're going to investigate," Ruppersberger said.

Rogers added, "Clearly, we're going to make a thorough scrub of what his China connections are."

Rogers and Ruppersberger spoke to reporters after a closed committee briefing with the NSA's director, Gen. Keith Alexander, who said he hopes to declassify details of dozens of attacks disrupted by the programs. Alexander said officials don't want to "cause another terror attack by giving out too much information."

Officials have thrown out widely varying numbers of the attacks they say the broad surveillance of Americans' phone and online usage has thwarted. On Wednesday, Alexander said dozens have been stopped. Ruppersberger said the surveillance "has thwarted 10 possible terrorist attacks," then amended that number to be in line with Alexander's statement. In the initial days after the disclosures of the programs, officials cited one case.

The disclosures raised privacy concerns as Americans ? some of them members of Congress ? learned for the first time the extent of surveillance powers granted by the secret Foreign Intelligence Surveillance Court to help U.S. intelligence and law enforcement agencies track terrorists.

Investigators have been trying to determine which facilities the 29-year-old Snowden visited during his intelligence career to decide how much classified data he had access to as a computer systems analyst for the NSA and earlier for the CIA, according to two congressional staffers. They spoke on condition of anonymity because they were not authorized to describe the investigation publicly.

"It's clear he attempted to go places he was not authorized to go," within the classified systems, Rogers said. He called Snowden "a fairly low-level individual, but because of his position in the IT system had access to certain pieces of information that, candidly, he did not understand, or had the full scope of what these programs where, who decided on his own he was going to release this information."

FBI Director Robert Mueller defended the programs in testimony to Congress on Thursday. In what is likely his final appearance as FBI director before the House Judiciary Committee, Mueller said that terrorists track leaked information "very, very closely" and that because of leaks "we lose our ability to get their communications" and "we are exceptionally vulnerable."

Rep. John Conyers of Michigan, the Judiciary Committee's ranking Democrat, said, "It's my fear that we are on the verge of becoming a surveillance state."

In defending the programs, Mueller called attention to the run-up to the 2001 terrorist attacks, saying that if the controversial surveillance efforts had been in place back then, they might have uncovered the hijackers' plot. The 9/11 Commission found that among the major U.S. failures before the attack was that agencies didn't share information they already had about suspected terrorists with the FBI.

"If we had had this program, that opportunity would have been there," Mueller said.

"I am not persuaded that that makes it OK to collect every call," Conyers replied.

___

Associated Press writers Pete Yost and Eileen Sullivan contributed from Washington.

Follow Dozier on Twitter at http://twitter.com/kimberlydozier

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2013-06-13-US-NSA-Surveillance/id-79c5433e96124c978647f37a60bfacd4

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Jamie-Lynn Sigler: Why I?d Rather Be Pregnant in Bikini Photos

"I would probably not be caught in a bikini otherwise, but when you're pregnant, it is what it is!" Sigler tells PEOPLE. "However your body's carrying is how your body's carrying."

Source: http://feeds.celebritybabies.com/~r/celebrity-babies/~3/IyyULXit4Ko/

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Tuesday, June 11, 2013

Sony PS4 will support used games: no restrictions, online check-in or authentication required

Sony PS4 will support used games with no restrictions

Perhaps the biggest news post-console reveal here at Sony's E3 presser: the PS4 will play used games without any restrictions or authentication. In broader terms, that means that when you purchase physical media, that disc can then be traded-in at retailers like GameStop, lent / sold to friends or kept forever as part of your enduring library. What's more, unlike Microsoft's controversial Xbox One 24-hour offline gaming window, PS4 owners will not have to connect to the internet in order to continue playing games. Effectively, that makes the PS4 fully playable offline; it also arguably hands the E3 2013 crown to Sony. For a brief instructional (and intentionally cheeky) demo on how this used game process works, check out Sony's homemade video after the break.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/OSWZmGUqF5g/

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Monday, June 10, 2013

Sometimes it seems the only people the Obama administration doesn?t spy on are themselves (Michellemalkin)

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Switched On: PNDs try to find their way

Each week Ross Rubin contributes Switched On, a column about consumer technology.

DNP Switched On PNDs try to find their way

From pitch pipes to voice recorders, the list of standalone devices that an unadorned smartphone can substitute for runs long. But the portable electronics products that smartphones have had the most impact on have been digital cameras / camcorders, portable media players and portable navigation devices (PNDs, although the Europeans did a better naming job with "sat navs").

The future of PNDs looked rosier in the days when cellphone navigation services required a monthly fee. Google Navigation changed all that and much of the market was relegated to sub-$100, Black Friday-bought glove compartment hermits. But even as they've released smartphone navigation apps, companies such as Garmin and Magellan keep plugging away at the PND, trying to differentiate from the smartphone apps while cooperating with them.

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Source: http://www.engadget.com/2013/06/09/pnds-try-to-find-their-way/?utm_medium=feed&utm_source=Feed_Classic&utm_campaign=Engadget

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