Substitute Sugary Drinks With These Alternatives To Lose Weight ...

Most people have heard at some point or another, ?soda is bad for you? but the question is- why are they bad?

If you?re anything like me, being reprimanded and told that ?something is bad? isn?t really going to stop me from doing it..I really need to know why and various options always help make the transition easier

So first off- why ?soda is bad?

Diet and regular sodas have both been linked to obesity, kidney damage, and certain cancers. Sodas are also connected to elevated blood pressure. The drinks are seen as a major contributor to the obesity epidemic and in a way- it?s not surprising. Soda is comparatively cheap and they are usually wrongly recognized to be ?low-calorie? items (which obviously, they are not- particularly when several soft drinks are drank).

Many studies indicate that overweight children and adults enjoy more sugary beverages than normal-weight kids and adults, and several studies found that the greater sugar-sweetened drinks people drank the greater their likelihood of becoming overweight. And here is where not simply soda, but sugary drinks bring it to the next level: the more sugary drinks you consume, the more food you are inclined to eat. Why? Because of the ?sugar highs and lows? of the soft drinks and the amount of caffeine. Sugary and processed foods (and drinks) often hold you over for 10-15 minutes before you find yourself looking for a snack again..or an additional sugary or caffeinated drink. A snack of lean protein and a complex carb can hold you over for three hours!

Why energy drinks are harmful

Energy drinks can be associated with all of the concerns of soda (above). But in addition to that is the even HIGHER level of caffeine. With soda the FDA limits just how much caffeine can be in soda (65mg per 12 oz), but with energy drinks, they are not controlled. ?The FDA does not regulate caffeine in energy drinks, some of which, like Cocaine, contain huge amounts of caffeine: 280 mg in an 8.4-ounce serving, compared with about 100 mg per 6 ounces in coffee.? (Boston Globe)

By and large, the added caffeine has not been discovered to be ?life-threatening?. However caffeine can increase anxiety, panic, some stomach problems, plus some cardiac arrhythmia.

Drinks high in sugar or high in caffeine options:

-flavored water..not the sort you shop for! Toss a few frozen strawberries in the water bottle, or have a pitcher of water in the fridge. The frozen fruit triples as ?water flavoring?, ice, and a healthy indulgence once it?s thawed out!

-green tea- it?s calorie-free (if you have it without milk or sugar) and naturally high in antioxidants

-seltzer water & juice- you get the fizziness of the soda (less the majority of the sugar and caffeine) together with flavor of your preferred juice. Or again, add items of frozen fruit to liven it up!

-soy milk- naturally sweet and generally are now offered in a variety of flavors, including almond and vanilla. The rewards show that soy milk may reduce your risk for heart disease and osteoporosis. Look for low-fat, unsweetened soy beverages to decrease calories

To learn more about I shed 30 lbs in 3 months and weight loss tips for women. This article, Substitute Sugary Drinks With These Alternatives To Lose Weight has free reprint rights.

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Source: http://www.medicalboom.com/substitute-sugary-drinks-with-these-alternatives-to-lose-weight/

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